At
Figures, we make achieving your goals fast and fun because we
know busy women need to juggle priorities at home and work.
That's
why our 30-minute strength and cardio circuit workout is the
solution to becoming fit and healthy.
It offers a convenient,
total body workout in minimum time with maximum benefits . You don't have to worry about timed classes -
just come in when it suits you.
Our Figures exercise program is supervised and
the hydraulic machines are designed to give women of all ages
a better shape. Not only will you be slimmer... you'll be firmer
too. Our special exercise protocol burns more calories and gives
you a firmer body in less time. Our machines are adjustable so
you keep getting great results as you get fitter.
Studies have shown that half an hour of moderate
exercise a day helps to combat blood pressure, cholesterol, Type
II diabetes, and signs of depression. Not only does exercise
improve your physical well being, but your mental health as well.
Figures would suit your needs if:
• You're looking for an exercise program
that can burn up to 500 calories in just 29 minutes.
• You would like to improve your fitness
level minus the sore muscles.
• The only thing standing between
you and your goals is your busy schedule.
• You like having an instructor there
to guide and motivate you during each workout.
• You like being surrounded by the
motivation and inspiration of other women.
• You would enjoy a comfortable and
supportive atmosphere
The Figures advantage lies in our hydraulic machines
that feature adjustable resistance. This means you can adjust
the machines to match your level of fitness , and increase the
resistance as you improve – so you won't plateau in your fitness
training. By monitoring your heart rate, you will keep it in
the fat burning zone, burn calories and improve your fitness
level. And if you ever feel tired, don't worry! You can still
get in a good workout because the equipment will match your energy
level.
Many women want to enjoy the benefits of fitness
and regular exercise, but are put off from joining a gym or leisure
centre for three key reasons, cost, time and intimidation. Fear
of not fitting into health club environment, coupled with the
fear of not being able to do what an instructor asks them, prevents
most women from even walking into a gym.
We encourage all members to use
our exercise circuit three times per week, however members are
welcome to come in and exercise on a daily basis. So what are
you waiting for?
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