The Figures exercise program is arranged as a circuit with alternating
strength training and cardio/aerobic stations that anyone at any fitness
level can do. Each exercise station lasts 45 seconds and in just 29
minutes you can warm up, work all your major muscle groups and cool
down/stretch.
The circuit is designed to give your heart and lungs get a great workout
too. By monitoring your heart rate, you will stay in the fat burning
zone comfortably and burning calories safely while improving your fitness
level.
Our hydraulic resistance exercise equipment adjusts to your individual
speed and force. The push/pull motion engages opposing muscle groups
on each machine, resulting in a balanced, complete workout. The machines
are easy to use: there are no weight stacks to adjust and offer a safer
load bearing option to minimise muscle soreness and risk of injury.
Our instructors are on hand to supervise your time on equipment as
well as guiding you through the cardio/aerobic exercises. The Figures
team strives to keep the variety alive in your workout so you never
have the chance to be bored.
Manufactured by Sunlight
Saunas, our infrared sauna is the latest technology allowing
members to enjoy the benefits of regular infrared sauna use.
It offers many health and beauty benefits and provides relief
for numerous illnesses including fibromyalgia, chronic fatigue,
arthritis and much more.
A moderately conditioned person can
easily sweat 500 grams in a sauna, consuming nearly 300 kcal – the
equivalent of running three to five kilometres. A heat-conditioned
person can sweat 600 to 800 kcal with no adverse effect. While
the weight of water loss can be regained by re-hydration, the
calories consumed will not. It is logical to assume that regular
sauna use can promote weight loss.
Other benefits of regular infrared sauna usage include detoxification,
lowered blood pressure, improved circulation, skin purification
and relaxation. |
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