30 Minute Workout means:

• Hydraulic Exercise on Adjustable Equipment

• Interval Training

• Fast, Efficient, Easy on Joints, No Muscle Soreness

• Muscle Building, Toning, Accelerated Fat Loss,

• Aerobic Power, Endurance Training, Athletic Performance Training

• Seniors, Over Weight, Children, De-conditioned, Every Body!

• Set to music, with 30 second, 45 second or 60 second interval cues.

• Fitness Industry Certified and Qualified Instructor

"Incredible weight loss results are the reason why this popular workout has exploded in the fitness industry."